Recommended Supplements

Disclaimer:

As a general rule, if the label doesn’t state Non GMO, or Vegan or Vegetarian, it isn’t.

We have no affiliation with the products below, except the vitamin C powder sold by GMO Free Vitamins.

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A listing of the vitamins we use personally

Recommended for Everyone:

Vitamin C Powder

5-15g divided throughout the day as per Dr. Cathcart’s titrating to Bowel tolerance Vitamin C dosage protocol. Reduce dosage if gurgling occurs in the gut or soft stools, increase if not feeling optimal. Half life in the body is only 30 minutes, so any one dose is mostly gone or used within 2 hours. US orders

  • Made in the UK with no foreign ingredients nor raw materials.
  • 100% pure L-ascorbic acid, no other ingredients or fillers.
  • Highest purity possible, smallest particle size – The highest-grade Vitamin C in the world
  • DSM’s ultra-fine Quali-C gives improved drink mix-ability and faster, more efficient dissolution.
  • Vegan, Non GMO and hypo-allergenic.
Vitamin D3

Unlike water soluble vitamins, the fat soluble vitamin D3 can be stored by your body. That will keep your antioxidant protection high during the night without the energy boost that might stop you from falling asleep like vitamin C can. This is why we advise you only take your vitamin C during the day.

Niacin

(Warning: Do not use Niacin before reading about it’s flush effect! Niacin in particular should be used under the supervision of your primary healthcare provider.)
Any brand of niacin will do as long as you make sure it’s Nicotinic Acid. The others are toxic for your liver. Write the manufacturer and ask if in doubt. We’ve confirmed this one is nicotinic acid: Niacin (US), Also available in France: FR

Recommended In Case of Exposure to Mold, Allergens or generally suffering from congestion:

This air purifier was recommended by my doctor in the Bahamas after I was diagnosed as having extremely high blood concentrations of mold: Air Purifier & Replacement Filters.  (He advised running it 24/7)
He also recommended 600mg of ALA each morning and 600mg of NAC before bed. I had to keep taking them as well as Ivermectin (3mg 3x a week) for over a year (on top of the bowel tolerance vitamin C dosage I take daily and the 50K IU of D3 weekly) before the symptoms were no longer noticeable.

Other Resources

For more information on recommended supplements and dosages, I also highly recommend watching (or reading) my interviews with the Pioneers of Orthomolecular Medicine directly on OMArchives.org

Another great site where I learned a ton initially is 2013 Orthomolecular Hall of Fame Inductee Andrew Saul‘s excellent website DoctorYourself.com.

 

IMPORTANT NOTE:  Information we provide on this Site is intended for general educational purposes and is not intended to be medical advice. Always consult your own medical provider about your health and medical questions.