Having witnessed many amazing transformations and recoveries with proper Orthomolecular(*) supplementation alone over the years, the results of integrating it with the cutting edge, science backed nutrition taught at HMI  can only be described as a game changer(**) that has to be experienced first hand!

Email to arrange a free 20 minute phone consult, to see if we would be a good fit in helping guide you on your journey towards thriving instead of surviving! 

Be sure to check out or other pages: 

• About – Discover more about your coach!
• Services – See our consult and package options!
• Recommended supplements – The brands we trust for our own optimal health! 
• Substitutions –  Painless ways to take the naughty out of your food cravings (without giving up taste or selection)! 

(*) Orthomolecular Medicine: As conceptualized by the only ever unshared double Nobel laureate, Linus Pauling. Since the 1940s, many medical doctors worldwide have found success using molecules found in nature to correct imbalances and restore health, such as vitamins, minerals, fatty acids, amino acids and trace elements.

(**) We also highly recommend seeing:

• The Game Changers Documentary to help fire up your motivation towards substituting animal protein for plant based ones! 🙂
• Fat, Sick and Nearly Dead! Follow Australian Joe Cross across the United States as he goes on a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation’s Director of Research.

Why You Need a Holistic Health Coach

“Everybody needs a coach… every famous athlete, every famous performer, has somebody who’s a coach… someone who can help them see themselves as others see them.” ~ Google CEO Eric Schmidt

Many people ask, “do I really need a health coach?” For most people, the answer is a resounding yes. We’ve all heard of fitness trainers at the gym, who tells clients how much to exercise and in some cases, what to eat. A Health Coach will do that, PLUS so much more including helping you reduce stress, increase rest, eliminate or reduce toxins in your life, and focus on improving the overall quality of life.

Anyone who is truly mastering their game in life has a coach – top tennis players, actors, golfers — are all mentored to stay top of their game with a coach. They wouldn’t even dream of doing it completely on their own. Independence is strongly valued in our culture. But we all would achieve a lot more happiness in our lives if we are open to receiving support.

Life may be going along fine, and on the surface nothing seems wrong. But in terms of your health, you may have a nagging feeling that there’s a gap between where you are and where you really would love to be. Remember, there is a big difference between surviving and THRIVING.

Who Is Holistic Health Coaching For?

For many people, health coaching is about how to eat better, lose weight or gain energy. But many people also use health coaches for discovering treatment options for many serious conditions such as heart disease, cancer, high blood pressure, diabetes, digestive issues, fertility issues, detoxing, cleaning out the home of toxic ingredients and products, and children’s health.

• Maybe you aren’t satisfied with the results your current treatment plans have brought and you want to expand your options.

• Perhaps you are tired of the side effects and complications conventional treatments have caused you, or even more frustrating, you have been told after many expensive tests and consults that your ailment is simply stress or worse still, imagined… This happens much more frequently than people realize. It’s easier to point the finger at the patient than to admit to themselves they just don’t know what else to look for. 

• Maybe you are struggling to lose those last 10 pounds, or maybe you are carrying an extra 30 pounds or more around and are tired of feeling bloated and out of shape.

• Perhaps your weight is perfect, but you’ve lost your sex drive and your zest for life, and you feel that with a few health changes this could turn around.

• Perhaps you are struggling to get pregnant and are in need of some fertility nutrition, or pregnant and in need of some healthful plans to help keep your nutrition levels optimal while pregnant.

Could you do this on your own? Maybe. But you are much more likely to be successful with a health coach willing to work with you every step of the way – and here’s why:

Your Health Coach Creates a Plan That’s Tailored to Your Exact Situation

In addition to your specific health concerns, your daily responsibilities, stress level and work/family balance all affect how well you’re able to integrate healthier habits. With a health coach, you will be working together to develop a plan just for you, that fits with the way you live – and ultimately leads you to permanent, positive change.

Your Health Coach Helps Make Change Safer and Better for Your Body

There is so much overwhelming information pushed at us on a daily basis by slick marketing campaigns, magazines, celebrities and their trainers, or even at the water cooler at work. Some of these health fads are outright dangerous, and others can still have negative side effects that aren’t worth compromising your health over.

I work with my clients using sound practices and methods that are 100% grounded in the latest cutting-edge nutrition and personal growth research. Using these techniques, I can help you integrate sustainable practices that will help you all the way to the finish line without damaging your body on the way.

Your Health Coach Knows How to Get Granular With Your Health

Most physicians are aware that nutrition, stress reduction, weight management and exercise are important, but yet learn only about one hour of nutrition during their four years of medical school. That’s why very few health care providers are able to offer patients recommendations that go beyond “lose some weight,” or “take this medication.”

A health coach is not a doctor, and does not get involved in making diagnoses or giving prescriptions or medical advice. We do something very powerful, which is to get into the trenches with you, spend the time, and provide you with education, encouragement, empowerment and effective tools that will get you the results you deserve!

A Great Health Coach Takes Their Own Advice

One of the things that’s so great about HMI Health Coaches is that we love what we do, and we are continually educating ourselves, learning more about what is the newest information in health and increasing our knowledge base. We don’t just advise, we do. What does that mean for you? It means that your health coach provides you with personalized information based on the latest data, fresh approaches and answers to keep your health journey moving forward!

Your Health Coach Is Truly Your Ally and a Game Changer!

Changing long-held negative behaviors, limiting beliefs and attitudes can be difficult. And, sometimes when we make health changes, we feel alone. Having a health coach who can support you, guide you on the path and keep you accountable is truly, PRICELESS. It is a gift you can give yourself that will give you benefits you will enjoy for the rest of your life.

Research confirms the benefits. A study of nearly 175,000 people published in The New England Journal of Medicine found that people who received health coaching via telephone spent less money on medical care and drugs and were significantly less likely to be admitted to the hospital than those who were not coached.

Check out our consult and package options and choose your path to a healthier you! 

 

 

IMPORTANT: Information provided is intended for educational purposes and is not intended to be medical advice nor offered as a prescription, diagnosis or treatment for any disease, illness, infirmity or physical condition. Always consult your own medical provider about your health and medical questions before making any health related decision. These statements have not been evaluated by the Food & Drug Administration.